Retreat FAQ’s

This retreat is for those who feel the quiet call to slow down without switching off — people ready to soften long-held patterns, restore nervous system balance, and reconnect with their inner guidance through embodied, subtle work.

You don’t need prior experience with retreats, meditation, or body-based practices — just an openness to presence and listening.

This is a small, intimate retreat with a maximum number of 16 guests. Keeping the group intentionally small allows for depth, safety, and meaningful connection, while still offering spaciousness and privacy.

Each day follows a gentle rhythm rather than a rigid schedule.

Mornings may begin with optional meditation or quiet reflection, followed by breakfast and guided group experiences. Afternoons are intentionally spacious — inviting rest, journaling, swimming, hot and cold therapy, or time alone in nature. Evenings close with shared meals, integration practices, or quiet time.

Participation is always an invitation, never an obligation.

Yes — very much so.

This retreat is designed to support nervous system regulation, rest, and reconnection. The work is subtle, embodied, and grounded. There is no pushing, fixing, or performing — only space for what’s ready to unfold at your pace.

Rather than aiming for a specific outcome, the retreat creates the conditions for change to arise naturally.

Guests often experience:
• A deeper sense of calm and regulation
• Increased clarity and inner trust
• A softening of long-held patterns
• A renewed relationship with their body and intuition

Integration continues well beyond the retreat itself.

The retreat is facilitated by three experienced practitioners — Julia, Bonnie, and Charlie — each offering their unique craft and way of working.

Together, they weave kinesiology, acupuncture, energy work, reiki, somatic awareness, and deep presence to support a layered and holistic experience.

Yes. There will be a limited number of optional 1:1 treatments available with the facilitators, as well as sessions with a special guest facialist (subject to confirmation).

Details and booking information will be shared closer to the retreat.

Most rooms are twin-share, designed for comfort, privacy, and ease. Sharing is ideal for solo travellers open to connecting with another like-minded guest, or friends attending together.

Private king rooms are also available in limited numbers.

Room allocations are confirmed after your deposit, based on preference and availability.

Many guests attend solo. The retreat is designed to feel welcoming, safe, and spacious — with opportunities for connection as well as plenty of time for solitude.

• Accommodation
• All meals (breakfast, lunch, and dinner)
• Group workshops and experiences
• Daily meditation and movement offerings
• Access to sauna, hot & cold therapy, pools, and grounds
• Ceremony and integration practices
• A curated collection of wellness gifts

• Flights and transport to/from the retreat
• Travel insurance
• Optional 1:1 sessions or add-on treatments

Deposits are non-refundable. If you’re unable to attend, we recommend reaching out as early as possible — in some cases, your place may be transferable.

Full details will be shared in your booking confirmation.

Closer to the retreat, we’ll share a gentle preparation guide — including what to bring, how to arrive grounded, and how to support integration before and after.

For now, preparation simply means allowing yourself to arrive with openness and curiosity.